Gluten Free Diet

Learn What Foods to Avoid (and how to spot them) When on a Gluten Free Diet Learn what gluten is, what it's in, various words that mean "gluten," and a list of foods that contain gluten. Download a free list of what to lookout for on nutrition labels, and which foods tend to contain gluten.

Here's a complete list of gluten free foods that you can and can't eat. From soda and candy to alcohol and medicine, you'll find everything and more here.

Is your gluten-free diet working? I share 8 signs that indicate your gluten-free diet is working to resolve your celiac disease symptoms.

Gluten intolerance is an autoimmune digestive genetic disease, also referred to as celiac disease. Here are 13 early signs of gluten intolerance in adults.

Can a vegan benefit from going gluten-free? Jennifer Kurdyla takes the plunge.

Going gluten-free and feeling overwhelmed? Learn quick tips to help you survive the first week of starting a gluten-free diet and lifestyle! Eating gluten-free is not easy, but these tips will make switching to a gluten free lifestyle easier. What you need to know your first week on a gluten-free diet Eating a gluten-free diet

When I found out I had celiac disease I felt so relieved… finally I had an answer on why I felt so bad always! I was so excited to be gluten free because that meant I would feel great. Although relieved, I was also extremely overwhelmed because I started learning it was not as easy

When I think back to when I first went gluten free five years ago after receiving my celiac disease diagnosis, I remember encountering sever...

Looking for the best gluten free diet plan for beginners? This dietitian-created post with meal guides will show you how to go gluten free.

7 day gluten free dairy free meal plan! A full week of dairy free gluten free meal ideas for breakfast, lunch and dinner! If you're wanting to eat clean and need to remove dairy and gluten from your diet plan, check out these healthy recipes!